This is about where the record should be. It is finally catching up to the 5000 record. An endurance based athlete could run a 10000m that is equal to doubling their 5000m and adding about 50 seconds. No surprise to the intelligent.
This is about where the record should be. It is finally catching up to the 5000 record. An endurance based athlete could run a 10000m that is equal to doubling their 5000m and adding about 50 seconds. No surprise to the intelligent.
TrackBot! VDOT 14:11 5000
Zero fast women's 10Ks on the circuit... Dibaba may have been capable of that in her prime too but never went for it.
HardLoper wrote:
Zero fast women's 10Ks on the circuit... Dibaba may have been capable of that in her prime too but never went for it.
Yes. Of course my post is making no reference to doping, for the record. Remember, 30:13 was run 30 years ago by a runner who was quite inferior to this modern breed at 5000m, whether that be due to training, genetics, doping, etc.
TrackBot! VDOT 14:11 5km
Roger wrote:
TrackBot! VDOT 14:11 5km
Thanks dude. Wasn't sure about units.
VDOT for 14:11 5km: 74.3
Equivalent race times based on VDOT:
Marathon: 02:15:56
Half marathon: 01:04:53
15K: 00:45:09
10K: 00:29:27
5K: 00:14:10
3Mi: 00:13:39
2Mi: 00:08:47
3200m: 00:08:44
3K: 00:08:08
1Mi: 00:04:06
1600m: 00:04:05
1500m: 00:03:48
I am a bot. Info:
looks like the 5000 needs to catch up now
trackbot! vdot 29:17 10km
VDOT for 29:17 10km: 74.9
Equivalent race times based on VDOT:
Marathon: 02:15:00
Half marathon: 01:04:26
15K: 00:44:50
10K: 00:29:15
5K: 00:14:04
3Mi: 00:13:33
2Mi: 00:08:44
3200m: 00:08:40
3K: 00:08:05
1Mi: 00:04:05
1600m: 00:04:03
1500m: 00:03:47
I am a bot. Info:
Of course ventolin will turn this into a 29 flat performance.
800 On Pure Hate wrote:
looks like the 5000 needs to catch up now
trackbot! vdot 29:17 10km
Predicting the 2016 Olympics 5K time?
5K: 00:14:04
It's a shame Dibaba is not in WR shape and that Semenya is not running the 400. It's already shaping up to be an epic Olympics for the women records.
TrackBot wrote:
VDOT for 29:17 10km: 74.9
Equivalent race times based on VDOT:
Marathon: 02:15:00
Half marathon: 01:04:26
15K: 00:44:50
10K: 00:29:15
5K: 00:14:04
3Mi: 00:13:33
2Mi: 00:08:44
3200m: 00:08:40
3K: 00:08:05
1Mi: 00:04:05
1600m: 00:04:03
1500m: 00:03:47
I am a bot. Info:
http://habs.sdf.org/trackbot
TrackBot!, why did you return VDOT results for a 29:15 10k for a query on a 29:17?
trackbot! vdot 29:13 10km
trackbot! vdot 29:14 10km
trackbot! vdot 29:15 10km
trackbot! vdot 29:16 10km
trackbot! vdot 29:17 10km
trackbot! vdot 29:18 10km
trackbot! vdot 29:19 10km
trackbot! vdot 29:20 10km
VDOT for 29:13 10km: 75.1
Equivalent race times based on VDOT:
Marathon: 02:14:42
Half marathon: 01:04:17
15K: 00:44:44
10K: 00:29:11
5K: 00:14:02
3Mi: 00:13:31
2Mi: 00:08:42
3200m: 00:08:39
3K: 00:08:04
1Mi: 00:04:04
1600m: 00:04:03
1500m: 00:03:46
VDOT for 29:14 10km: 75.1
Equivalent race times based on VDOT:
Marathon: 02:14:42
Half marathon: 01:04:17
15K: 00:44:44
10K: 00:29:11
5K: 00:14:02
3Mi: 00:13:31
2Mi: 00:08:42
3200m: 00:08:39
3K: 00:08:04
1Mi: 00:04:04
1600m: 00:04:03
1500m: 00:03:46
VDOT for 29:15 10km: 75
Equivalent race times based on VDOT:
Marathon: 02:14:51
Half marathon: 01:04:21
15K: 00:44:47
10K: 00:29:13
5K: 00:14:03
3Mi: 00:13:32
2Mi: 00:08:43
3200m: 00:08:40
3K: 00:08:04
1Mi: 00:04:04
1600m: 00:04:03
1500m: 00:03:46
VDOT for 29:16 10km: 75
Equivalent race times based on VDOT:
Marathon: 02:14:51
Half marathon: 01:04:21
15K: 00:44:47
10K: 00:29:13
5K: 00:14:03
3Mi: 00:13:32
2Mi: 00:08:43
3200m: 00:08:40
3K: 00:08:04
1Mi: 00:04:04
1600m: 00:04:03
1500m: 00:03:46
VDOT for 29:17 10km: 74.9
Equivalent race times based on VDOT:
Marathon: 02:15:00
Half marathon: 01:04:26
15K: 00:44:50
10K: 00:29:15
5K: 00:14:04
3Mi: 00:13:33
2Mi: 00:08:44
3200m: 00:08:40
3K: 00:08:05
1Mi: 00:04:05
1600m: 00:04:03
1500m: 00:03:47
VDOT for 29:18 10km: 74.9
Equivalent race times based on VDOT:
Marathon: 02:15:00
Half marathon: 01:04:26
15K: 00:44:50
10K: 00:29:15
5K: 00:14:04
3Mi: 00:13:33
2Mi: 00:08:44
3200m: 00:08:40
3K: 00:08:05
1Mi: 00:04:05
1600m: 00:04:03
1500m: 00:03:47
VDOT for 29:19 10km: 74.8
Equivalent race times based on VDOT:
Marathon: 02:15:09
Half marathon: 01:04:30
15K: 00:44:53
10K: 00:29:17
5K: 00:14:05
3Mi: 00:13:34
2Mi: 00:08:44
3200m: 00:08:41
3K: 00:08:05
1Mi: 00:04:05
1600m: 00:04:03
1500m: 00:03:47
VDOT for 29:20 10km: 74.8
Equivalent race times based on VDOT:
Marathon: 02:15:09
Half marathon: 01:04:30
15K: 00:44:53
10K: 00:29:17
5K: 00:14:05
3Mi: 00:13:34
2Mi: 00:08:44
3200m: 00:08:41
3K: 00:08:05
1Mi: 00:04:05
1600m: 00:04:03
1500m: 00:03:47
I am a bot. Info:
Trackbot! relies on https://runsmartproject.com/api/find_paces, which I'm guessing has a rounding error in its maths.
the track is long wrote:
Trackbot! relies on
https://runsmartproject.com/api/find_paces, which I'm guessing has a rounding error in its maths.
I think you're right.
Looks like we should expect a women's sub 14 sometime soon.
If women can run 29:17 for 10k, shouldn't we be seeing women run 3:48 at least for 1500m?
dont forget the
womens 200m could go .......
yesstiles wrote:
If women can run 29:17 for 10k, shouldn't we be seeing women run 3:48 at least for 1500m?
No. Many male 29:17 runners can only run 3:53ish.
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