Incoming Senior
Prs 2:14 800, 4:51 1600, 10:54 3200, 18:26 5k
Workout : 6x800 + 2x200 Equal Rest, and then 2:45 rest between 200s
800 splits 2:39, 2:46, 2:43, 2:45, 2:44, 2:46
200 splits 34 and 35
Overall I felt really relaxed. Didn't start to feel it until the 5th one. Didn't feel like I was racing them at all.
That's really long recovery so kind of a sh!tty workout. I'd say 17:30 at best. Grow a pair and try it again next week with 1 minute rest
They were just cruise intervals.
It was mostly just to show the freshmen how to do a track workout. 200s weren't too fast, but they were just made to turn the legs over a little more. I was honestly bouncing during the 800s pacing some freshmen
I don't know enough to estimate a time off a workout, but I'm pretty sure the first guy who responded to you is a troll, who is pretending to be TDodd. The name is different, and TDodd is generally much more supportive (or at least it seems that way from his posts in the weekly HS threads)
king_slayer921 wrote:
They were just cruise intervals.
Then it should have been even less recovery like 30-45 seconds. And running 35 second 200s with 2:45 rest. WTF?!? Like I said you need to grow a pair.
king_slayer921 wrote:
They were just cruise intervals.
Then it should have been even less recovery like 30-45 seconds. And running 35 second 200s with 2:45 rest. WTF?!? Like I said you need to grow a pair.
Who ever is trying to be me needs to stop.
@kingslayer- It is correct that the recovery is really long for 800s. Not a great predictor workout but good job with it nonetheless. I predict 17:30-18:00. Keep up the good work!
17:30 is right where I wanted to be :)
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