He did 6x600 with 1:45 rest
1:58, 2:01, 2:04, 2:04, 2:09, 2:01
He did 6x600 with 1:45 rest
1:58, 2:01, 2:04, 2:04, 2:09, 2:01
11:00
I know three junior high kids who could do that workout.
The best one could likely run 6 x 600 in 1:45 with 1:45 rest and near 10:00 for 2 miles.
The slowest one has never broken 60 for 400 and could run 2 miles in 10:40.
The fastest one has run 200m in 23.low, he can not break 6:00 for the mile and would likely run near 13:00.
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