greetings Masters. mostly easy week highlighted by:
12 miles with 10 X 30 seconds pickups Weds
12 miles with 5 X 3:00 on/1:00 off Sat.
I turned 54 Saturday -- celebrated by giving blood, kayaking, and going out to eat. My wife gave me a personalized/autographed (not certain how she arranged that) copy of Meb for Mortals by Meb with Scott Douglas, so I have a year to absorb Meb's input in time to be ready for new age group. M55-59's, you have been given fair warning!
Have a great week,
Dave