Is running ten miles on a treadmill at 2% incline going to help me train for high school XC as much as 10 miles outdoor? Which training is better or are they pretty much even?
Is running ten miles on a treadmill at 2% incline going to help me train for high school XC as much as 10 miles outdoor? Which training is better or are they pretty much even?
Running outside is better, always.
Only use a treadmill if conditions physically do not allow running outdoors.
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