I was just wondering what other people's training plans for summer training for XC were looking like. How much mileage, speed work, and goal time? I am running around 50 miles a week, two speed workouts a day, and I am going for sub 16.
I was just wondering what other people's training plans for summer training for XC were looking like. How much mileage, speed work, and goal time? I am running around 50 miles a week, two speed workouts a day, and I am going for sub 16.
Nice start. Are the other girls on your team as motivated as you are?
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