Did a workout today, some repeats at 5k pace. Really felt my feet slipping when I pushed off. Compared to a track, how much does that type of surface slow you down?
Did a workout today, some repeats at 5k pace. Really felt my feet slipping when I pushed off. Compared to a track, how much does that type of surface slow you down?
I think you have this backwards. In my experience, crushed gravel tends to be faster than a track. The reduced resistance allows for much faster leg turnover.
5-10 secs a mile slower than a track
9.8 m/s^2
Edward Teach wrote:
5-10 secs a mile slower than a track
Sort of what I guessed.
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