Is it possible? Can't really go outside much due to lots of snow. I've heard many people have had success from treadmill training. What do you guys think?
Is it possible? Can't really go outside much due to lots of snow. I've heard many people have had success from treadmill training. What do you guys think?
You should be able to stay/improve shape on the treadmill. Running is running!! As long as your running your getting better bud, just keep up the hard work.
Why would there be a limit to how fast treadmill running can get you?
because treadmill running isn't real running
The first guy to break 4 minutes for the real full mile did most of his training on an electric powered running simulator so I don't think 4:30 should be that difficult.
BUMP
Well, it all depends. You cannot really do VO2 max training (though I don't imagine you need to do much of it in the winter. The treadmill I have also only goes up to ten miles per hour, (6 min miles) so that might be a bit slow for your runs.
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