23:03 for the 5k. let's go...
23:03 for the 5k. let's go...
17:40 on the hardest course in New York State. Beautiful course, true "Through the woods" type racing. Single track, ducking branches and hopping fallen trees. I miss it.
17:41, flat xc course
20:51
17:34
17:38
On a fair course
16:55 at McAlpine
26:49 no joke. (My first 3 races were over 30 minutes...)
I then ran 16:50 senior year (last year) when I upped my mileage to 20-30 mpw
Male, btw.
McAlpine is one of the fastest courses on the east coast. 18:06 at Pole Green Park when the temp spiked above 80 in November. At least one guy collapsed at the finish line that year.
16:37 in Miami
21:46 at Bowdoin park. That was the only 5k I ran.
jWl wrote:
16:37 in Miami
Seriously? How fast were you by senior year... sub 15?
16:21
20:26
later broke 17 senior year
22:13 freshman year
18:29 sophomore year
17:23 junior year
Expecting low 16s this year
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
2024 Boston marathon - The first non-carbon assisted finisher ran..... 2:34
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic