12 400s this morning 90 sec rest, gave 80 percent effort towards the workout.
76,75,75,74,74,73,75,75,75,74,76,63
Any predictions for mile- 5k are appreciated, thank you
12 400s this morning 90 sec rest, gave 80 percent effort towards the workout.
76,75,75,74,74,73,75,75,75,74,76,63
Any predictions for mile- 5k are appreciated, thank you
5 HUNDRED MILLION HOURS!!!!!!!!
16:50
Umm no wrote:
16:50
Thanks, any others?
I can see 4:40 1600m and yeah, sub 17 for sure
violetpurple wrote:
12 400s this morning 90 sec rest, gave 80 percent effort towards the workout.
76,75,75,74,74,73,75,75,75,74,76,63
Any predictions for mile- 5k are appreciated, thank you
80%? Really? Do you really know what 80% actually means? If it was really that effort then you can run 4:15
violetpurple wrote:gave 80 percent effort towards the workout.
Come back when you give 110%.
Hah, just kidding.
I'm thinking 16:40. The 63 is pretty impressive at the end.
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