Pre-summer 5k PR (11th grade): 17:33
Post summer 5k time with a 12 week base (senior): 18:15
What on earth is going on?
Junior year base was 30-40 mpw for about 8 weeks,
and base leading up to this year was 40-50 mpw for 3 months.
A greater aerobic base and a noticeably slower time...and worst of it all, people who have barely done 25 mpw over the summer flew past me today.
Again what is going on?