I am a pretty average collegiate girl runner and I am curious what is a good weight to be elite for a 5ft4 college runner?
I am a pretty average collegiate girl runner and I am curious what is a good weight to be elite for a 5ft4 college runner?
Enough so that you still have some fat in your chest area, it will greatly help in getting a job, befriending males of all types (yes even gays), being cheered on at track meets, etc. But in all seriousness, DO NOT worry about weight. I highly doubt Galen Rupp is concerned about his weight, except for possibly being insecure about how skinny he is. Looking at the competitions between Mary Cain, who probably eats what she wants, versus Jordan Hasay, it is almost sad how obvious those with functional muscle win out every time, especially with the girls. https://www.google.com/search?q=chanelle+price&rlz=1C1CHFX_enUS552US552&es_sm=93&source=lnms&tbm=isch&sa=X&ei=LxF9U9-kDvLesASFyYLoDw&ved=0CAgQ_AUoAQ&biw=1366&bih=667 Chanelle Price is sub 2:00, and she is more jacked than most men!
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