Hi - Interested to hear what time you think I could do in my next marathon based on recent PBs and a little bit of history
5KM - 18:30 (2 weeks ago)
Half Marathon - 1:24:52 (2 days ago)
Ran my one and only marathon in June last year in 3:15.
Began running in about September 2012. Half in February in 1:39 off about 35km per week. Approx 70km p/w in a ten week build up for the 3: 15 marathon. Have been going between 70 -100km p/w since about November with plenty of 30-35km long runs and closer to 100km p/w for the last 12 weeks or so.
Felt like I was going to die during the 18:30 5km
Didn't feel too bad at all during or after the 1:24 half didn't feel like I was pushing really really hard or getting desperate or anything - recovered pretty quickly.
32 Year old male.
Cheers.