How quickly can I lose 10 pounds ....

True.

Have you tried the flu bug? I'm just getting over one and I've lost about 5 pounds. If you mind being weak with very elevated heart rates you're good to go. You'll even get a "healthy" glow so your cheeks will look rosy like you just went for a brisk run on a fall day. I'm joking but I could see somebody marketing this in the future.

Alan is right. 3 lbs per week max, though you will lose more the intial week due to water lose. I went from 165 to 141 in 7 weeks. Kept in take to 2000-2200 per day. Swam 10,000 meters a week, cycled 150 miles a week and ran about 35 a week. Took a multi vitamin. Breakfast was coffee,bagel and yogurt. Lunch 2 tuna sandwiches used mustard instead of mayo, also glass of OJ. Dinner would be salad with tuna and pasta or rice. Read the labels to make sure I was getting enough protein and carbs. Has always worked like a charm. So, yes it can be done, but it is better on the body and mentally to do 1-2 lbs per week. Now, that I am down to a good weight the running is much easier on the body and I am ready to gear up for a marathon. One note, the training above was done done steady aerobic pace without any hardcore workouts beyond tempo pace. Best to do it while in base period. Cheers

If you want to lose 10 pounds . . .

Cut of your head!

It can be done,

What is your age and height?

Depends on how much you are eating over what you should and your activity level, also, depends on how overweight you are. If you are more than 100 lbs overweight and take a 3500 calorie day down to 1800 and increase activity from being a lazy sack of ____ you'll drop 10 lbs pretty dam fast.

IF you are simply in your 30's or older and have 20 lbs of extra weight it will take at LEAST 45 to 60 days. My advice, dump any "empty" calories for 45 days with only a moderate increase in activity and see where you are. Number one on the hit parade of "empty calories" alcoholic drinks of all kinds, soda, "sports" drinks, etc. If you can not bear to drink plain water add lemon, lime, whatever as long as the first ingredient isn't any kind of sugar. IF you are sweating so much you worry about cramps use a LITTLE salt at dinner and take a potasium pill at each meal (or substitute some bananas).

Number two, deserts and "treats" of all kinds. If you've got a sweet tooth get over it. If you need to lose 10 pounds you're an adult by now.

I am 36 years old and 6'2". My best marathon wieght is between 137-142. The metabolism and age thing is crap. I haven't done much the last 2 years. Signed up for a half ironman for a goal and got into shape. Back in 1990, I was as high as 209. Ugh!!! never again. Fortunately, my eating habits have gotten better as I've gotten older. Cheers

uhm yeah 2-3 pounds a weak is all you want to lose, because you'll just put it back on if you lose it any faster. Cut some "empty" calories and run some nice long distances, whatever pace you wnat, but the faster the better. You burn more calories the faster you go, but don't kill yourself, cuz thats not good I hear. I got all my info from a class I took called Fit for life, the teachers seemed to know what they were talkin about so I guess you can trust it.

~BigBear

LIPOSUCTION

Plan Ahead wrote:

If you want to lose 10 pounds . . .

Cut of your head!

The joke is "how to lose 10 UGLY pounds real quick...", and in light of what's going on in Iraq, it's not very funny.

sam w wrote:

Flagpole Willy wrote:

I haven't had a donut in about 5 years.

s#%ks to be you.

I haven't had a donut since summer of 1986.

Or a beer since 1985.

CLENBUTEROL

Clenbuterol is a very interesting drug which has recently become popular amongst body builders.

Clenbuterol itself, is a third generation beta agonist. Clenbuterol's use as a bodybuilding drug item from a number of medical reviews which have cited its outstanding potential to promote muscle gains as well as fat loss. It has been used in parts of England for several years by a limited number of elite athletes.

More recently, due to the steroid crackdown, there have been an increasing number of American bodybuilders that are experimenting with this drug. Clenbuterol is indeed the most intriguing ergogenic aid I have studied with the sole exception of anabolic steroids.

Many athletes who use Clenbuterol claim that it promotes dramatic strength increases and a very noticeable reduction in body fat Some athletes claim that they enjoyed significant gains in muscle mass while using Clenbuterol. Clenbuterol's most valid application seems to be as a pre-contest, cutting drug.

It is not banned by any athletic committee; thus, numerous professional bodybuilders have used it for the last month of contest preparation. Athletes have used between 60-120 mcgs taken in divided doses daily. Because it causes a great deal of receptor downgrade it should not be used continually.

Research shows that using it for two days, then taking two days off prevents attenuation. Cycles range from 6-12 weeks in length. Side effects include nervousness, tremors of the hands, headaches, and insomnia. Usually these side effects are dose related. It comes in 20 mcg tablets.

With the recent wide scale use of clenbuterol by athletes, we can now gather quite a bit of evidence on what the real world effects of clenbuterol are in weight trainers.

To say that clenbuterol use is rampant in bodybuilding right now would be an understatement. Thousands and thousands of athletes are using this drug. I personally know a number of pro football players, foreign Olympic athletes, and professional bodybuilders who are using clenbuterol. In addition, I have received feedback from at least 200 other athletes who have experimented with this novel compound. Generally, the feedback from clenbuterol users is that the drug produces dramatic body composition alterations. One Canadian strength coach compared the results he has seen in athletes using clenbuterol to what one might experience while using a stack of Anavar and Halotestin.

Within weeks of beginning clenbuterol therapy, many athletes notice a significant strength increase and a dramatic reduction in body fat. The results that occur secondary to clenbuterol administration seem to occur equally in men and women as well as young and old.

The average dosage of clenbuterol used by athletes is 3-4 20 mcg tablets taken in divided dosages throughout the day. At the extremes, some athletes have reported positive effects on as little as 1 tablet a day and others have used up to 10. The trick to using clenbuterol successfully seems to be avoidin receptor downgrade which occurs rapidly with the use of this beta agonist. In fact, one clinical study s owe at receptor owngrade as much as 50% is experienced after using clenbuterol for as little as 18 days consecutively. This same study showed that attenuation can be avoided if clenbuterol is taken in a 2 day on 2 day off pattern.

Athletes using clenbuterol in this manner have reported much greater results than those who use the product continualy which seems to support the theory that attenuation can be at least partially avoided by staggering the dosage. Athletes have also made a habit of cycling clenbuterol in an effort to minimize side effects as well as prevent receptor downgrade. Average cycle length on clenbuterol is 8-10 weeks with a 4-6 week off period.

EPHEDRINE

First, ephedrine has clear fatburning characteristics. On the one hand, this occurs since ephedrine produces heat in the body (thermogenesis). Simplified, ephedrine slightly increases the body temperature so that the body burns more calories than usual. On the other hand, ephedrine stimulates the thyroid gland to transform the LT-4 (L-thyroxine) into the stronger thyroid hormone, thus accelerating the metabolism. The fatburning effect, with the additional intake of both methylzanthine caffeine and aspirin, can almost be doubled. Scientific research has shown that the combination of 25 mg ephedrine, 200 mg caffeine, and 300 mg aspirin is ideal to produce a synergetic effect. Those who apply this combination three times daily, approximately 30 minutes prior to a meal, will significantly burn fat. Competing bodybuilders have appreciated this for quite some time.

Second, ephedrine has anticatabolic characteristics. Thus it is especially useful for maintaining the muscle system while dieting. Finally, athletes often use ephedrine as a "training booster." Since it has a mild amphetamine-like effect on the central nervous sys-tem (CNS) it improves the concentration, vigilance, and the interplay of nerves and muscles. For this purpose, 25-50 mg ephedrine are taken approximately one hour before a workout. The athlete feels an immediate boost in energy which during work-out can manifest itself in a 5-10% increase in strength. Again, also in this case, the effect can be improved by taking caffeine and aspirin (s.a.). it is important to note that ephedrine, administered for this purpose, is not to be taken more than three times a week; otherwise, the body gets accustomed to it and the "boost effect" decreases, and much higher dosages are needed.

THYRAX (T4)

T4, or L-Thyroxine is a synthetically manufactured thyroid hormone. Its effect is similar to that of natural L-thyroxin (L-T4) in the thyroid gland.

It is often used for a longer time period than L-T3. Bodybuilders use L-Thyroxine to accelerate the metabolizing of carbohydrates, proteins, and fat. The body burns more calories than usual so that a lower fat content can be achieved or the athlete burns fat although he takes in more calories. L-Thyroxine (T4) was often used by competing bodybuilders. The athlete no doubt becomes harder. When used properly there are few side effects to L-Thyroxine.

The dosages taken by athletes are usually in the range of 200-400 mcg/day (2 to 3 mcg per kg of bodyweight, for human with age more than 12 years old). I advise that you begin with a small dose and increase it slowly and evenly over several days. L-Thyroxine is a prescription drug and available only in pharmacies. L-Thyroxine is rarely found on the black market.

Also recommended to consume T4 with ephedrine in order to stimulates the thyroid gland to transform the LT-4 (L-thyroxine) into the stronger thyroid hormone, thus accelerating the metabolism (namely, burning more fat).

For more purchasing information, contact

nkristan@indo.net.id

sam w wrote:

sam w wrote:

s#%ks to be you.

not posted by me.

sam w,

Why don't you register your name already?

f*** man, if you want to get rid of it right away, eat nothing but celery and multi vitamins. and you could lose the weight in a week or two.

I know the best solution.

sit on the toilet and try to as hard as u can to shit out the ten lbs.....

f***ing idiot!!