I'm curious to a good healthy diet while running 40mpw of how many calories to eat a day to drop a good 10-20 lbs over a month or 2?
I pretty much eat anything right now and maintain 155-162 and want to get to 140 range for racing reasons.
So w/out making me tired and lethargic what's a good calorie intake to drop weight
To lose 15 lbs over 60 days you would need to have a decrease of 875 calories per day during the 2 months. www.myfitnesspal.com will help you do this. Its easy. Eat what you want, just look at the calories.
500 a day is reasonable and safe. You start off with 2 lb the first week, and then about 1 lb per week after that.
get used to it. wrote:
To lose 15 lbs over 60 days you would need to have a decrease of 875 calories per day during the 2 months.
http://www.myfitnesspal.comwill help you do this. Its easy. Eat what you want, just look at the calories.
An 875 calorie per day deficit is definitely not safe for a competitive runner.
get off your fat as s and train more if you want to lose the weight healthfully.
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