My goal this year for track is to run around 4:24. What type of workouts would indicate this fitness?
My goal this year for track is to run around 4:24. What type of workouts would indicate this fitness?
Did you run cross country this year? Have you run any recent time trails?
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion