To have broken up sleep?
To have broken up sleep?
Are you really that obsessed with Kara Goucher's taint?
Yes, when you break up your sleep then you don't need as much.
Example 3 hours sleep every 12 hours is as sufficient as 8 hours all at once.
J.R. wrote:
Yes, when you break up your sleep then you don't need as much.
Example 3 hours sleep every 12 hours is as sufficient as 8 hours all at once.
It would be much better to take a 30 minute nap every 3 hours.
Get what you can anytime you can. Assault your body with any rest and recovery. Just like you assault your body with certain runs you plan.
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Men who run twice a day and the women who love/put up with them
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
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