I haven´t run in a a few years, and I´m thinking of getting back in the game, and i was wondering if anyone had been in a similar sitution or can help get as fast as possible by late october.
I´m 5´6 and im about 160lbs, 20 ova racing shape.
i have run the 800m in 2:01, 1500m in 4:05 16:00 5k with little training.
so i was wondering if anyone has any tips fro a running program or workouts to help me get in shape quickly, im trying to obtain times similar to my current PRs.
thanks.
How long ago were those times? What did you weigh when you got those times? How old are you now? Why do you need to do this by October?
More information, please.
As someone always posts: just run, baby.
....twice a day. everyday. good diet. good sleep. vitamin supplements. sit down and draw up a training schedule tonight. if you want it, you can do it.
hey guys, thanks for the replies.
those times were run about 2 years ago, in the middle of the season b4 speed training, so i think that those times are beyond reach.
whatever it takes im willing to do.
im 23
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