For as long as I've been a runner, every time I do 100m sprints at close to all out, I always seem to strain my quads, regardless of the shape I'm in. Does anyone know why, or how to avoid the problem?
For as long as I've been a runner, every time I do 100m sprints at close to all out, I always seem to strain my quads, regardless of the shape I'm in. Does anyone know why, or how to avoid the problem?
Why are you doing 100m sprints all out anyway?
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
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VALBY has graduated (w/ honors) from Florida, will she go to grad school??
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2024 College Track & Field Open Coaching Positions Discussion