Im a 1730 5k guy, had some recent injuries and this is my second year running. I like low miliage training. Can anyone hook me up with a training schedule or some thing I could be doing to help get me down to 1650s by next october
Im a 1730 5k guy, had some recent injuries and this is my second year running. I like low miliage training. Can anyone hook me up with a training schedule or some thing I could be doing to help get me down to 1650s by next october
Went from 18:20 to low 17's in 6 months using this program:
http://www.furman.edu/first/5k%20training%20program-website.pdf
Ran light or x-trained on the other days of the week.
thanks man. That looks good. I hope it helps me as much as it helped you!!
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