1)Train hard but freakin listen to your body and your doctors, we are not immortal!RIP
2)Not really surprised by Halls performance, when you can run sub 60, a 66 first half is not gonna burn much glycogen, it was pretty much a half marathon with a long warm up for Hall, definietly a medal contender in 08 especially in a slow race.
3)Huge improvment by Ritz but still struggled at the end despite the slow start, should run the 10k.
4)Smart race by Sell, kept his ego in check and delivered the max when it counted.
5)Great performances by Lehmkuhle,Browne and Jenkins