What is better for you? Are they a waste of money? What is the best way to measure a recovery drink? Amount of sugar? Protein?
What is better for you? Are they a waste of money? What is the best way to measure a recovery drink? Amount of sugar? Protein?
Chocolate milk
Make you own. Buy the big jug of Gatorade Powder from Costco and then mix with a high quality whey protein like Designer Protein...3 or 4 to one ratio...
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion