OK, I'm a bit confused about how to run a 300m-If I want to run 2 straights do I start at the 100m start or at the first line of the straightaway?
OK, I'm a bit confused about how to run a 300m-If I want to run 2 straights do I start at the 100m start or at the first line of the straightaway?
start at the line designating the middle of the 4 x 1 exchange zone.
reallyconfused! wrote:
OK, I'm a bit confused about how to run a 300m-If I want to run 2 straights do I start at the 100m start or at the first line of the straightaway?
1500m start line to 1500m finish line= 300m w/ 2 straights.
thanks you guys!
I ran a great 300 session today on a track I don't normally run on and became slightly suspicious, but I guess I've just improved :)
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