So I was talking to my coach about how fun it would be to run a 10k on the track and my coach said that I could do one during the season then I said what about Hillsdale relays 10k because the race is on friday that we dont have a meet that week. And I saw the standord for jr.nats is 32:45 and I think I could easily get that next year pr (9:39)2mile. My question is would I be able to compete unatached in the open 10k and still be eligible or is that against state rules im from ohio.