What are your top five times in your favorite distance?

Average around 19-20 minutes or else my coach and me are doing something wrong and i am not working hard enough!

Thats what training 75-85 miles per week does for you- hard but worth the effort eh?

5k

15:14

15:35

15:37

15:41

15:52

All on the track

5k

17:20 - From Fall of 2000

17:22

17:22

17:23

17:24

The rest of the times are races between then (2000) and now (2007).

I CAN'T GET FASTER!

It goes on too

17:24, 17:25, 17:27 etc, etc...

800

1:56

1:58

1:59

2:00

2:03

1500

4:04

4:09

4:11

4:12

4:12

3k

9:12

9:26

9:50

3k st

9:52

9:54

10:08

10:18

10:26

5k

15:46

15:52

16:03

16:20

16:35

8k

25:56

26:35

27:06

27:26

27:37

I raced a lot of different events, I liked them all. I got bored running the same events every week. I ran the 800 the most which I feel was my worst event but the 4X800 need a 4th man and I really liked running relays the most.

forgot to add thats for 5k road race/ xc

2:00.56

2:02.12

2:02.18

2:03.27

2:03.68

800

1:57.1

1:57.8

1:58

1:59

1:59

1600

4:16

4:18

4:19

4:20

4:22

3200

9:10

9:13

9:19

9:39

9:44

3k steeple

9:26

9:57

5k

15:11

15:19

15:27

15:54

15:56

8k

25:50

25:53

25:57

26:17

26:20

1/2 marathon--haven't race it a ton, but as of right now it is my favorite distance

69:08 marathon buildup race, was on 68:00 pace until the last 2 miles and the wheels came off

69:21 started super conservative

69:45 not taken too seriously

70:09 tactical race where I wasn't feeling too great--was dropped from the lead pack 3 times and rejoined twice--finished 3rd

71:13 can't remember much about this one

masters 800

2:06- near perfect race

2:07- shoulda been 2:05/6 (windy)

2:07

2:07

2:08

(two more 2:08s, seven 2:09s, then a TON of 2:10s)

800

1:59

2:04

1600

4:18

4:20

4:24

4:24

4:27

3200

9:19

9:24

9:29

9:32

9:33

3200

10:04

10:00

9:54

9:48

9:35

Last four races from last spring season. Didn't double up on 1600/3200 for the last three. Was running 10:10s early season, the 9:48 was the easiest race I ever ran. Coach had me peaking at the right time.

Huck Finn wrote:

1/2 marathon--haven't race it a ton, but as of right now it is my favorite distance

69:08 marathon buildup race, was on 68:00 pace until the last 2 miles and the wheels came off

69:21 started super conservative

69:45 not taken too seriously

70:09 tactical race where I wasn't feeling too great--was dropped from the lead pack 3 times and rejoined twice--finished 3rd

71:13 can't remember much about this one

why do you need an excuse for each of your races?

1500

4:09

4:09c

4:12

4:13

4:15

3000

8:52

8:54c

9:06

9:08

9:08

5k XC (similarly fast courses)

15:52

16:03

16:06

16:10

16:14

800 = 2:01.25, 2:01.47, 2:01.78, 2:01.92, 2:02.10

Other favorite is the half Marathon.

1:20.00, 1:20:46, 1:20:50, 1:20:55, 1:21:07

There is a fairly obvious mental barrier for those two distances as well.

Half:

59:43

Full:

2:08:24

'nuf said.

5K

13.29

13.31

13.33

13.44

13.47

All on the track.

1500

3.44.88

3.45.16

3.45.18

3.45.6

3.45.9

800

1.58

1.59

1.59

1.59

1.59

5 mile and 8k are two completely different distances. 5 mile is 8040 metres.

I hope foe your sake you don't consider your 8k time to be your 5 mile PB.