How do the Elite Runners Eat, while training Hard !Just curious to see what people may say! Thanks
How do the Elite Runners Eat, while training Hard !Just curious to see what people may say! Thanks
Fam eats pizza, ice cream, and candy, right?
if you are running 100 mpw you should eat what ever you want cuz it either goign to work or your going to get injured and eat what ever you want as it is.
UV wrote:
if you are running 100 mpw you should eat what ever you want cuz it either goign to work or your going to get injured and eat what ever you want as it is.
Sir,
Could you please post a web link that translates this language?
I heard that marius bakken eats like 3-4 lbs of steamed vegetables every day, and 5-7 meals a day.
Is it true that you can lower your racing weight by actually eating more?
If he eats 3 to 4 pounds of vegetables a day, he spends more time shitting than he does running.
lol omg lmao wrote:
I heard that marius bakken eats like 3-4 lbs of steamed vegetables every day, and 5-7 meals a day.
Is it true that you can lower your racing weight by actually eating more?
He does that while trying to drop a few pounds. That's not his regular diet. He also advises eating some chicken and fish along with that weight loss diet.
And yes, you can lose weight while eating that much. It's about calories in the food, not the weight of the food.
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