How do the US Elite Runners eat as in like the 5k,10k-marathon. What do they eat and when? does anyone know anybody who is a An elite or is very Competitive and what there running diet is? as in Males. Just curious to see what people may say!! thank you!
"Runner's"
It's not friggin' rocket science. Balanced diet with lots for fruits, vegetables, fiber, lean protein, whole grains. Smaller meals; more frequent feedings.
Here is a book which I highly recommend if you're still unsure.
http://www.amazon.com/Optimum-Sports-Nutrition-Your-Competitive/dp/0962484059
I'd be interested to see what an elite marathon runner eats over a 1-2 week period. An excerpt from a food journal would be nice. Also, the original post used "Runners" correctly.
correctioneer wrote:
"Runner's"
no...
runners'
if he's talking about the diets of elite runners or
runner's
if he's talking about the diet of one distance runner
no...runners. There is no possession as in the runner's diet or the runners' diet.
It's simply, how do U.S. elite runners eat?
It should be "runners" not "Runners".... geez! (Idiot's)
I was referring to the subject line
coach j wrote:
no...runners. There is no possession as in the runner's diet or the runners' diet.
It's simply, how do U.S. elite runners eat?
Look at the subject line: it should be "An Elite Runner's Diet." Trust me.
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