10x2 minutes around 5:45, followed by 5x4 minutes around 6:10-15 (threshold pace)
Recent 5k was 17:56 in April
Recently did 10x3 minutes at threshold which felt a bit too easy.
10x2 minutes around 5:45, followed by 5x4 minutes around 6:10-15 (threshold pace)
Recent 5k was 17:56 in April
Recently did 10x3 minutes at threshold which felt a bit too easy.
Not too much for Borat!
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion