Hi everyone, I'm a new mum who is just beginning to run since I'd like to lose some weight and maybe do a 5k. I tried to run a mile and couldn't finish and had to walk a bit. There's so much advise on here I don't know where to begin! What would you say is the most important thing i should be doing?? Cheers
double threshold days, 12km of reps in the morning and 12km of reps at night on tuesday, thursday and saturday. soon you will be in sub 15 min 5k shape
Ozempik
Welcome to the friendliest of running forums!
Don't get discouraged. We all started somewhere. Running and some walking is a good start. Start with a time goal in mind. Let say 30 minutes. Do that running and walking. Slowly you can lengthen that if you want to over time. You should improve quite a bit if you do this 3-4 times a week for 3 month.
Would I be able to do that given the particular specialized surgery I just underwent?
How will that affect my fat distribution??
Mummie wants 2 run wrote:
Hi everyone, I'm a new mum who is just beginning to run since I'd like to lose some weight and maybe do a 5k. I tried to run a mile and couldn't finish and had to walk a bit. There's so much advise on here I don't know where to begin! What would you say is the most important thing i should be doing?? Cheers
Correct advice is: 1) just run baby; 2) we need to see pics to provide expert advice.
Stay poopy!
Stay poopy? That sounds most disagreeable! Ok, lol!
You are right, this website is very helpful. First thing you'll want to do is read the other thread to figure out at what temperature you'll run shirtless.
I'm not that type of gal! I'm looking to feel better not carry on with a striptease. You must wa.nk a lot I suppose
Mummie wants 2 run wrote:
I'm not that type of gal! I'm looking to feel better not carry on with a striptease. You must wa.nk a lot I suppose
when you're doing your double threshold days, make sure you do them all as mile reps at 800m pace, with 1 min rest.
Yes but can I do that after the specific surgery I'm in the mend from?
Mummie wants 2 run wrote:
Hi everyone, I'm a new mum who is just beginning to run since I'd like to lose some weight and maybe do a 5k. I tried to run a mile and couldn't finish and had to walk a bit. There's so much advise on here I don't know where to begin! What would you say is the most important thing i should be doing?? Cheers
First, post some pics
Mummie wants 2 run wrote:
I'm not that type of gal! I'm looking to feel better not carry on with a striptease. You must wa.nk a lot I suppose
Damn straight, we're all a bunch of wankers here.
"pics" of what exactly?? I'm confused!
I hope you can improve on that aspect, as I aspire to with running
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1) You will need to learn to move your arms. Holding your arms straight out in front of you is not biomechanically efficient for running.
2) Be sure to double-knot your wrappings. You do not want them coming undone during a run because you will certainly trip and fall and nobody wants to see your naked mummified body if you unwrap too much.
3) Hydrate, hydrate, hydrate! The mummies I have seen seem to be extremely dehydrated.
4) Check with WADA before injecting any more embalming fluid. Make sure nothing in it is on the banned list.
I see you still suck on your mummie's tests! I now see your inspiration for all the wanking you do, it's right under your nose!
Teets not "tests"
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