Would be curious to know more specifics like mileage and how Smith changes the training to middle distance.
Would be curious to know more specifics like mileage and how Smith changes the training to middle distance.
A while back, I saw a short video blurb of him on a treadmill. Months later on a Valby training thread, somebody stated Smith said something about their cross-training, with Nico in the background on a treadmill (but IMO, treadmill running is NOT cross-training.) I wasn’t able to find that video. I’d appreciate someone providing a link to it.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion