I just drink as much water as I can. I only drink plain water.
I have been having bad stomach issues lately, and have been very dizzy after standing up and way slower on my runs.
I told someone this and they said it was because my electrolytes are low and just water isn’t working.
How do I hydrate properly??
Drink normally when you are thirsty, or naturally compelled to. Don't invent a water-drinking routine and especially don't drink water to replace food.
I used to get headaches in the evening and severe calf cramps while sleeping.
I started adding 1/4 teaspoon of salt, potassium citrate and magnesium malate to 24 ounces of water and drink it after every run.
Since I've started drinking this, the headaches and cramps have totally disappeared.
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