Can anybody let me know what strides they do , is it 60m or 100m strides and are they after easy runs or workouts
Can anybody let me know what strides they do , is it 60m or 100m strides and are they after easy runs or workouts
77.7 meters (they find triple 7 to be lucky) and only done on days that are 7 letters long. They are useless if done any longer or shorter than this or on different days.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion