I agree. Do some tricep exercises. My highschool coach (one of the best in the nation) always has everyone do a bunch of dips
I agree. Do some tricep exercises. My highschool coach (one of the best in the nation) always has everyone do a bunch of dips
Despite your best performance in the earlier portions of the race, it may be worth working on increasing your strength and speed in the final phase of the race through special exercises and acceleration training, as well as paying attention to your running form and proper breathing for optimal preparation for the final sprint.
Jacoby Harmon aint nothin you got him at state easy
Wtf 😂😂😂
His weakness is endurance, so he should move up. Makes perfect sense.
Pullups and or lat pulldowns and lateral rows too...a strong back pays dividends down the final straight. That is why a tank like Nick Symmonds can kick well.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion