Great to see how well Nico Young has run this year. He had had a somewhat down indoor and outdoor campaign last year and was back of where we thought he'd be in xc, but now he has had three months for the ages, 7:38, 7:41 NCAA champs record and victory, 12:57 NCAA record, 3:57 converted down to 3:48 from 7,000 ft, and 26:52 NCAA record and second in that field. If all this was due to mechanics changes, I am impressed because trying to apply more power to the ground, as Smith indicated, is very energy intensive and fatiguing (I tried it for a mile the other day and went faster but tired quickly) and hard to believe it would work well at 10k.
Obviously, he had run 27:20 before UNM and he was 2nd in a stacked NCAA xc race, but still that was awfully impressive of Habtom Samuel to run 26:53 after running only 13:14 (BU December) this year and falling back at NCAA 5000m in 13:30. Now, of course, if his listed age were even close to accurate (supposedly born November 30, 2003), he would have been an astonishingly good prospect, running 13:13 two years ago at a listed age of 18, but he just took 27 seconds off of his pr after an indoor season that wasn't nearly at this level. Maybe the marathon or half marathon will be his ultimate best distance.