Hills not pills wrote:
Found this priceless defense of KC in the other thread by lucKY2B:
the monk wrote:
A to do list for masters
runners
to prolong their running and hopefully still bang out good times
1: Drills and strides
2: Increase flexibility and mobility work
3: Strength training
4: Keep training hard but ensure extra recovery between hard workouts
5: Control your intake of alchohol
6: Stay away from junk food. Ensure diet is well balanced and full of nutrients.
7: Incorporate short hill sprints
8: Incorporate chiropratic treatment at least twice a month in order to keep your body running smoothly
9: Importance of threshold/tempo work at 15k/half marathon pace/marathon pace
10: Reduce amounts of junk mileage-every run should have a purpose
11: Consider reducing your weekly mileage
Example: 35 years old-100 miles a week=40 years old-70 miles a week
12: Try and stay off the roads as much as possible
13: Take inspiration from Kevin Castilles 10k
By considering these points you can maximise every opportunity to run amazing times into your 40s and 50s, instead of posting negative insinuations like most of the idiots who've taken over this thread.
Here, here! This is a great post! I attended a seminar last night by Kevin, and I can only say that he is the nicest, most sincere, humblest guy you'd ever want to meet. He's clearly more excited about his daughter, than he is about himself. You twits that pull out your knee-jerk PED accusations need to learn about a guy, their lives, and their history before you go spouting your inane, slanderous venom. I'm not going to go into great detail, except to acknowledge that I think he would agree with much of the above (he didn't touch on all the points above, so I can't say about the chiropractor, for example); in the case of 11. though, he's still a pretty high-mileage guy, and he does have the time to train properly. The one thing that I will tell you is that the biggest change that has happened for him in the last year is that in moving to Kentucky from Louisiana it has allowed him to do a lot more hill training, which he said has been key. I should note that Brian Pilcher, who also has been showing phenomenal success, also does a lot of hill running, living north of San Francisco.
So it's HILLS, not pills, that is the story here.
That's all I got to say; the doubters can now go back to hating on this really nice guy with their simpleton explanations.
Good day.