Where Your Dreams Become Reality

LRCWhen Should You Give Up The (Olympic) Dream? We Tell You - The Oldest American First-Time Olympians Revealed

Along with the oldest American first-time Olympians, we crunch the numbers and tell you which US 1,500 guys should "hang 'em up" before 2016 and why there is hope for Chris Solinsky to make his first Olympic team in 2016.

Mary Cain’s Pro Debut

RRWMary Cain Makes Pro Debut; Finishes Second In 500, Wins 800 At Armory

In her first race as a pro, Cain lost but ran the 7th-fastest 500 ever.
*Alberto Talks About Cain’s Races: He talks in great details about her form changes, which Cain described incorrectly, and reveals she behind on her mileage but faster than last year.
MB: Mary Cain about to run a 500 at gotham cup
MB: Mary Cain beaten in pro debut
*DyeStat Video Interview

 Next Weekend: 

MebLoaded Fields Set For 2014 Chevron Houston Marathon – Aramco Houston Half Marathon To Host USA Half Marathon Championships Meb Keflezighi leads a men’s half field that includes Aaron Braun, Luke Puskedra, Shadrack Biwott and Josphat Boit. The women are led by Adriana Nelson, Serena Burla, Sara Hall, Mattie Suver and Lisa Uhl. Defending champion Bazu Worku (2:05:25) leads the men’s marathon field while Afework Bekele (2:23:59) leads the women.

GB News

Brooks PR High School Invitational In Seattle Moving Outdoors For 2014 The meet, which has been indoors in February the last few years, will now be June 21st.

Upcoming Distance Action: Bekele Chooses Paris For Marathon Debut

More Distance Stuff

Jamaican Doping Updates

Assorted International News

2014 Bupa Great Edinburgh XC – Double American Victories To Start 2014 *Results

LRC Garrett Heath Over Asbel Kiprop And Kenenisa Bekele; Chris Derrick Dominates 2014 got off to a great start for Americans Garrett Heath and Chris Derrick as Heath beat both Bekele and Kiprop to win the 4k and Derrick dominated the 8k. It was a long day for the American women. Also, who finished higher? The third placer at Foot Locker or third placer at NXN in the junior boys race?

 Formerly One Of The Toughest Races In The World To Win 

2011 World Jr. XC Champ Geoffrey Kipsang, 2009 World XC Champ Florence Kiplagat Win 2014 Kenyan Police XC Champs If the Kenyans don’t put the 58:54/2:06:12 21-year-old Kipsang on the World Half team in March in Copenhagen, they are foolish. Kiplagat, who won Berlin in Sept, remained red hot as she also won in Delhi recently.

Pre-Race: Lucy Kabuu And Geoffrey Kipsang Lead The Always Deep Fields At Kenyan Police XC Champs

Other Weekend Action / Upcoming

Bekele Explains Why Paris: “I have many years running together with Mo. But at the moment I want to get experience. … So for that reason Paris is better at the moment for me.”

Olympic Heptathlon Champ Jessica Ennis Is Pregnant (So Is Stephanie Rothstein-Bruce & Christin Wurth-Thomas)

US Women Distance News: Kara Goucher Leaving Nike?

XC Becoming Le$$ Important Even In Kenya

Doping News – Sherone Simpson Doping Trial Will Continue Next Month

Pro/Con Debate – Should Every Big Track Meet In The US Be Held In Eugene? *Discuss On MB: Eugene: track ghetto or capital?

Men’s 2014 Preseason Watch List for The Bowerman Announced List includes Lawi Lalang and Anthony Rotich.

Another College Coach Finds The Pro Lifestyle Better Than College

LRC Mark Coogan Talks About His Move To New Balance We caught up with the 1996 Olympian this afternoon to ask him about his move. Who’s coaching Abbey D and Dartmouth this spring? Is Abbey following him to New Balance? What happens to Ben True and Sam Chelanga? How hard was it to say goodbye?

Extensive Interview With Abbey D’Agostino By Gary Cohen She talks about this year’s XC Champs, plans for 2014 and decisions about pro running. The interview is from before the Mark Coogan-New Balance announcement, so she doesn’t comment on that.

*New Balance Press Release: Abbey D’Agostino’s Coach Mark Coogan Leaving Dartmouth To Lead Coaching For New Balance All of the shoe companies are seemingly starting their own groups.
*Dartmouth Press Release

Marathon News: Ritz And Meb In Boston, No Farah Vs. Bekele In London

Sochi 2014

 News From Jamaica 

US Hurdling News

US NCAA / Distance News

Week That Was: Welcome To 2014

LRCMeet Japan's Galen Rupp, Run Through The Finish Line, Is Cricket Bigger Than Track? And Who Drinks More? The Irish Or Aussies, Race Walkers Or 1,500 Runners?

Happy New Year. We hope you are excited about 2014 like we are. We were pleased to see the calendar turn because a New Year always ends the total lack of races that take place at the end of each year.

Hot XC Action

  • Albert Rop Wins Campaccio XC Race Over World XC Champ Japhet Korir And Imane Merga Rop won in 28:19 with Korir 28:22 and Merga 28:25. World steeple silver medalist Conseslus Kipruto was 5th and the US had some representation with Chris Barnicle in 8th. Ethiopian steepler Hiwot Ayalew won the women’s race with 2009 World 10K champ Linet Masai 3rd and World steeple champ Milcah Chemos 6th.
  • Tons Of Stars Running In This Saturday’s Kenyan Police XC Championships According to this article the men’s field will include Wilson Kipsang, Geoffrey Mutai, World junior XC champ Geoffrey Kipsang, World 5,000m bronze medallist Isaiah Kiplangat, Moses Masai and a slew of mid-d runners including Asbel Kiprop. On the women’s side, World junior champ Lucy Kabuu will face Edna Kiplagat, Linet Masai, Florence Kiplagat and  World 5,000m silver medalist Mercy Cherono.

Asbel Kiprop Allegation & Denial

Asbel Kiprop Denies Gun Assault/Alcohol Claims Kiprop has issued a vehement denial and says he was just looking for grub after watching a Premiere League match with his training mates.
MB: Kiprop denies all allegations: “At the moment, I am only armed with my spikes and training shoes. I  do not take alcohol.”

Previous: 1,500 Star Asbel Kiprop To Be Charged For Beating Up Security Guard That Wouldn’t Let Him Drink After Hours At Bar “Kiprop punched me several times on the mouth and kicked me on my private parts saying that he is a police inspector and cannot be questioned by anyone or taken anywhere.”
MB: Asbel Kiprop Might Be Going To Jail
*Assuming He’s Not In Jail In A Week, Asbel Kiprop Will Try To Defend Great Edinburgh Cross-Country Crown Next Saturday
*Blog From Kenya: Someone Please Advise Asbel Kiprop Before He Loses His Career

Nick Symmonds Signs With Brooks

The Oregonian On Symmonds’ Departure: Symmonds Doesn’t Rule Out Living In Eugene After His Career Is Over

LRC Nick Symmonds Is Thrilled To Have Say At Brooks – “Just sitting in Eugene twiddling my thumbs waiting for Nike to call me – that was not satisfying for me.” In an exclusive chat with LetsRun, Symmonds reveals the financial the deals offered to him by Nike and Brooks were similar, but at Brooks he’s got input. Symmonds also talks about training without Mark Rowland, how fortunate he is as compared to Leo Manzano, and the high quality of journalism one can find on LetsRun.com each day.

Analysis: 4 Quick Thoughts About Symmonds’ Move The Brooks Beasts Track club has a high profile member now as Symmonds is leaving Nike, Oregon and coach Mark Rowland to move to Seattle and Brooks.

More: Press Release From Brooks With Video Announcement From Symmonds: Brooks Running Company Jumpstarts 100th Year with a Clear Focus on the Future of Run, Signing Olympian Nick Symmonds.

MB: *Nick Symmonds’ Free Agency Is Soon To Be Over – New Shoe Deal Coming At 1pm ET – – Update has signed with Brooks!!
*Who does Brooks cut to afford Symmonds?
*Who does Nick Symmonds think he is? LeBron?

New Running Shoe Introduced

LRCMizuno Running 2014: The Launch Of The Wave Paradox

Mizuno used its "One Minute/One Product" pitch at the 2013 Running Event to talk about the new Mizuno Wave Paradox.