Quote Of The Day

“I went through all the phases of mourning. I remember being so upset, so angry at (the doctor). I was in denial. But I also think the whole experience made me realize how much I love running. Before, it was soccer, and running was just a hobby. When (running) was taken away I realized how much I missed it.”

- High schooler and 33:17 10k runner Cayla Hatton, talking about her reaction after a doctor basically told her she wouldn't be able to run again. This is a inspiring article for anyone dealing with chronic injury as Hatton made a comeback after out 2 years away doing intense physical therapy to correct muscle imbalances and weakness. She says when she returned to running she "went by feel" with the goal of just "staying healthy".

Looking Ahead At The Spring/Summer Racing Season

Unusual Olympic News

Other Olympic News

Top Pro News

Great Distance Matchups In Doha Next Month As Kenenisa Bekele Returns To The Track The Diamond League resumes on May 11th and Kenenisa Bekele will be running the 3,000m. Vivian Cheruiyot, Genzebe Dibaba, Pamela Jelimo and Abubaker Kaki all also are slated to compete in the run-up to London.

On The Boards:
Bekele Running in Doha

Yesterday's Big News

17-Year-Old High Schooler Cayla Hatton Runs 33:17 10,000m Olympic Trials "B" Qualifier The prodigy only started running full-time this year. Now she's putting up a time that would make her 5th in the NCAAs last year. Truly ridiculous. The time is so fast some were wondering if it was a lap short, but this video proves it's legit and shows she ran every lap (16:30-16:46).
*A Q&A With HS Prodigy Cayla Hatton Two years ago, she was in awe of Kara Goucher and asking for her autograph. Now she'll be racing against people like her at USAs in the 10k.

Super-Fast Road Races In The US *Elite Results

Carslbad 5,000: Dejen Gebremeskel Repeats At Carlsbad 5,000 In 13:11 Gebremeskel let the Olympic 5,000 medallist Eliud Kipchoge do all of the work in the wind before kicking home to a 2nd straight win in 13:11. Alistair Cragg (pictured left) set a new European road record of 13:26 as Ryan Gregson ran 13:39. Anthony Famiglietti struggled with a 14:21. Kevin Castille, who ran 14:01 this winter, won the Masters race easily in 14:57.

Tirunesh Dibaba Remains Undefeated On Year With An Easy 15:01 Win Dibaba: "I'm happy about the race but I didn’t run a fast time because of the wind. ... I'm going to be ready for the Olympics."

DC: Allan Kiprono Sets Course Record (45:15) As Julliah Tinega Repeats At 40th Credit Union Cherry Blossom Run

Saturday's Top Track Action *Texas Relays Results *All College Results

More Sprint News

Distance Articles Worth Considering

After Running 10k & 5k With Gallstones, Kip Keino Was Told He Might Die If He Ran 1,500 But He Did It Anyway And Crushed Jim Ryun
*MB: Did Kip Keino Really Run The 10k and 5k Before Crushing Jim Ryun in 1,500 at 1968 Olympics?

*Are Harvard-Westlake's Amy Weissenbach (2:02) And Cami Chapus (4:40) The Best High School Duo In History?

Khannouchi's Retirement

LRC Carey Pinkowski Reflects On Khalid Khannouchi's Career: "He Was The Absolute Best I've Ever Seen" The Chicago marathon director talks about the man who made his name in the Windy City. Plus quotes from London Marathon director Dave Bedford and a tweet from Ryan Hall.

LRC Marathon Legend Khalid Khannouchi Officially Retires Khalid Khannouchi, one of the greatest marathoners of all time, has told LRC that he is officially retiring from competitive running. Khalid helped revolutionize the sport of marathon running, setting two world record in the span of three years, including his final one at the "Greatest Marathon Ever Run" - the 2002 London Marathon matchup that featured Khannouchi, Paul Tergat and Haile Gebrselassie.

Lisbon Action *LRC Updated Full Photo Gallery

Shalane Flanagan Wins Lisbon Half, Tadese Three-Peats Updated with IAAF story The American got the big upset win (just as we predicted) and Zersenay Tadese got the win but not the world record (just as we predicted - a broken clock is accurate twice a day). Flanagan ran 68:51 for the win.
Flanagan wins Lisbon. Lock for Olympic gold?
*Will there be an official Lisbon half-marathon thread?
*Letsrun...seriously your picking Shalane Flanagan to win the 2012 Lisbon Half Marathon?
*Full Photo Gallery
*LRC Lisbon Half Marathon Preview

Last Weekend's Action *Excellent Photo Of Spearmon By Max Faulkner Of FW Star-Telegram

World Indoors *Results *Video Highlights For US Visitors *UK Visitors *Yahoo Photos

LRC Men's 3,000m Final Lives Up To The Hype World 5,000m champion Mo Farah squared off with two-time world indoor champion Bernard Lagat and 2012 World leaders Augustine Choge and Edwin Soi of Kenya. Once again, Bernard Lagat was too good. They were all in contention on the final lap. There was some contact, two guys running on the infield, a DQ and a resintatement, but none of that stopped Bernard Lagat from showing he's the best 3,000m runner in the world.

LRC 800s: Pamela Jelimo Is Back As USA's Erica Moore Gets Bronze, 18-Year-Old* Mohamed Aman Gets Gold The last time Pamela Jelimo was any good, Erica Moore wasn't an 800m runner. They both left World Indoors pleased, as Moore made her first sub-2:00 clocking count with a bronze medal. In the men's race, 18-year-old* favorite Mohamed Aman got gold. On The Boards: Erica Moore 800m at Worlds

Hellen Obiri Stuns Four-Time World Champ Defar link fixed Obiri Closes In 4:06.6 For Gold Get used to the name Hellen Obiri. Last year, she ran internationally for the first time and won the Kenyan 1,500m championships. This year, in the fourth 3,000m of her life, she came from behind to stop Meseret Defar from getting her 5th world title.

IAAF Final Day Recap: Brittney Reese Is Incredible, Aries Meritt Upsets Liu Xiang, Will Claye Wins Brittney Reese had her back to the wall in the long jump, so what did she do? Unleash a jump that made her #3 all-time to win.


LRC Saturday: Iguider Wins Thrilling Men's 1,500m, Dibaba Lives Up To The Hype, Ashton Eaton, Sanya Richards Ross, Chaunte Lowe And Justin Gatlin (Uh) Get Gold World Record And $90,000 For Eaton A tremendous day of action and a good one for the USA. We break it down, including the men's 1,500m, where Abdalaati Iguider ruined the coming out party of Ilham Tanui Özbilen in an exciting race that saw Matt Centrowitz challenge for the lead. Genzebe Dibaba dominated the women's 1,500, showing she's the real deal. Plus Sanya Richards Ross, Chaunte Lowe and Justin Gatlin are all back from various ailments, some self inflicted, some not. Not to mention a super-tight long jump and a gold by a 39-year-old married to a former heroin dealer.

The Fast Guys Of The LRC Puma Faas Challenge (Our Apologies For Disrespecting The Always Disrespected David McNeill)

LRC The Fastest Puma Faas Winners - Mark Wieczorek, David McNeill And Ricky Flynn LetsRun.com is made up of the most passionate and fastest runners on the planet. The three guys above entered the Puma Faas Challenge just like you even though they are total studs. Mark is a 1:46.00 800m runner, David a two-time NCAA 5,000m champion and an Australian national champion, and Ricky was a breakthough performer at the Olympic Trials Marathon. Read all about them. Thanks to Ricky's run at the Trials, he may be getting a sponsor soon, so he's giving his shoes to his roommate.

Get Inspired With The Final 20+ Winners In The Puma Faas Challenge A guy with incurable cancer who wants to run 16-minute miles, a guy who want to break 4 despite getting hit by a car going 35mph, a woman who has a 5-year running streak going that includes two pregnancies, much more.

Week In Review

LRC Week That Was: America's Newest Female Running Prodigy, Galen Rupp's Medal Chances, Dennis Koech Gets 7 Years Older In 2.5 Months, Bekele's World Records And The World's Winningest Marathoner Who Is Not A Big Fan Of The World We span the globe so you don't have to. Can Atsedu Tsegay knock Galen Rupp off the medal stand at 10,000m? How does someone get 7 years older in 2 months? Plus info on America's latest distance prodigy and the World's winningest marathoner seems to not be a big fan of the World. Much more, including a great profile on Edwin Moses.

US News Updates

Some Inspiring Quotes But Not Quite Quote Of The Day

  • Jason Hartmann Looks Back At Trials And Ahead To Boston Marathon "There are a lot of great athletes who didn't make the Olympic team ... That's kind of life, and stuff. But it wasn't from a lack of trying, it wasn't from a lack of focus, it wasn't from a lack of diet, it wasn't from a lack of sleep."
  • Looking At Caballo Blanco's (Micah True's) Legacy "When you're a young 20-something in college, you're excited about changing the world. You see all these ways to do it and eventually you kind of grow out of it. But he (Micah True) did it and he showed you don't have to be some super person to do it.'' - Nick Coury on Micah True.
  • NYRR Announces $2,012 Olympic Trials Training Grants "In the economic sense, I am fortunate to have a full-time job. In the athletic sense, I am unfortunate to have a full-time job." - Olympic Trials qualifier Michael Cassidy.

Shoe Biz News

Half Marathon Madness

Ethiopia's Next Star? In Cold And Windy Conditions, Virtually Unknown Ethiopian Atsedu Tsegay Runs 4th-Fastest (58:47) Half Marathon Ever The 20-year-old's claim to fame before today was a 6th place at the World Junior 5,000 and a course record at last October's Marseille and Cassis road race. Joyce Chepkirui, the African XC champ, broke the women's course record in Prague. *RRW Recap

Prague Berlin: Geoffrey Mutai's Training Partner Dennis Koech Stuns Half Marathon World Champion Wilson Kiprop 5 Kenyans broke 60 flat as Koech (59:14) edged Kiprop (59:15) on a day which 5 Kenyans broke 60 and 3 Kenyan women led by last year's Rotterdam champ, Philes Ongori (68:25), broke 69. Koech's coach thinks he can get the WR.

Distance News

Sad News: Body of Boulder ultrarunner Micah True found in New Mexico after 4-day search True, aka Caballo Blanco, became a celebrity of sorts after the book "Born to Run." His body was found Saturday after he disappeared on a run.
*Friends recall Boulder ultrarunner Micah True as passionate, playful "When he was out on the trail running, it was like someone just rang the school bell and said, 'Recess.' It was utter playfulness."
*You can pay your respects here.

Meet Chuck Engle - The Marathon Junkie - Who Just Broke The World Record For Most Marathon Victories We like how his motto is "run more" and how he knows where he truly stands in the running world. "I'm a mediocre runner at best. There's at least 4,000 marathon times that have been better than me this year - in the world." *MarathonJunkie.com Website

Random Articles On A Monday

Recommended Read: A Great Article Profiling The 2012 Notre Dame Men's NCAA Championship DMR Team Hard to believe it's only the 3rd NCAA title in Notre Dame history.

36,652 Runners At Record-Setting Cooper River Bridge 10km Run Forced To Wait 1 Hour To Start & Race Director Says Delay Was "Not That Much Of A Delay"
Solomon Deksisa (29:37) and Janet Cherobon-Bawcom (33:01) got the wins in America's 3rd-largest 10k.

Former Butler Runner Tommy Davies Is 1st Person To Cross Finish Line At London Olympic Stadium As He Wins 5 Mile Race That Finished In Stadium

*Princess Beatrice Competed As Well (Pics) Beatrice seems to run a lot, as she lost 20 pounds training for last year's London marathon In an effort that silenced critics who ripped her for being a bit heavy in this bikini shot.

More Distance News

Friday's Big Sprint News

Reuters: Tyson Gay Holds Open Workout For Media & Says He'll Only Do 100m This Year *ESPN.com *AFP

*AP Article That Is More Upbeat & Says He's Nearing Full Recovery Given his surgery, Gay doesn't feel he hasn't done enough work to handle the 200m. His coach says that the Trials might actually be his first race of the year: "You'd prefer to have a couple of races before the trials. But at the end of the day, if his first race is at the Olympic trials, then he'll be ready to run.''

More Sprint News: Slate Asks: Might Justin Gatlin (And Other Drug Cheats) Be Benefitting From Doping They Did Years Ago? Answer: Yes

We All Have Our Own Story Of How We Became A Runner, But Few Can Say It Was Because They Were Arrested

Recommended Read: Former CEO Of BETonSPORTS.com Went To Jail To Become A Runner At 50 years old, David Carruthers used his time in prison/house arrest to go from being 192 lbs. and overweight to running a 3:07 marathon and sub 5-min. mile.

Olympic And Distance News

LA Times Take A Look at Altitude Training At Mammoth Lakes

2012 NYC Half Marathon *Top 50 Results *LRC Photos (Updated) *Race Replay (Video)

LRC Recap: Peter Kirui & Firehiwot Dado Prevail After Head-To-Head Battles From the start, both the men's and women's races turned into one-on-one battles but with different results. In the men's race, Peter Kirui did all the work as Deriba Merga tried to hang on, but in the end, Kirui was rewarded with a victory in the 2nd fastest time ever (59:35) as no American men finished in the top 10. Kim Smith led most of the women's race, but Firehiwot Dado pulled ahead late and won in a new CR (68:35) as Kara Goucher was 3rd.
NYC Half 2012 race coverage thread and updates.
Today was Ritz's worst finish Since....
Did Kim Smith get pawned? (sic)
*MB: Todd Williams is really good at broadcasting
*Nice WSJ Recap
Davila Loved The Weather: "If you can't run fast on a day like today, you might as well go bowling."
IAAF Recap

*Goucher: "I had a lot more fun this year."

2012 NCAAs *Results

LRC 3,000s: Chris Derrick Pushes Lawi Lalang To The Line, Emily Infeld Wins Her First Title (link fixed) Friday night, Chris Derrick won accolades for coming within 1.7 seconds of beating Lawi Lalang. Derrick did even better on Saturday night, coming within .17 seconds. In the end, Derrick's efforts weren't enough, as Lalang completed the double. In the women's 3,000m, Emily Infeld won a four-person sprint around the final bend over (among others) Jordan Hasay. Hasay's Ducks were so good they would have won the team title if she had stayed in Oregon.

US Women's Olympic Trials Marathon News *LRC Vote Totals *Men's Results *Women's Results *Yahoo Flash Photos

Flanagan Over Davila, Goucher Gets Third As Top 4 All Break Old OTrials Record Flanagan (2:25:38) pulled away from Davila (2:25:55) and Goucher was third in 2:26:06. Amy Hastings broke the old Trials record at 2:27:17 but didn't make the team. Deena Kastor was 6th in 2:30:40.

US Men's Olympic Trials Marathon News *LRC Vote Totals *Men's Results *Women's Results *Mile-By-Mile Splits *Yahoo Flash Photos

LRC Men's Marathon Trials Analysis And Reaction The 2012 Trials race was a classic. We throw some love to the top 3, ponder Ritz's future in the marathon, tell you who had the best debut, and tell you who that guy you never heard of was. Plus we talk about Meb's 74-year-old badass dad and look at the fortune of some old timers who didn't make the team, Josh Cox and Dan Browne, in addition to the ones who did (Meb and Abdi).

Race Recap:
Meb Keflezighi Captures 2012 Olympic Trials Marathon Title

News From Kenya

*Even The Best Have Heroes: Asbel Kiprop Wants To Be Like His "Hero" Hicham El Guerrouj “Every medal I win get’s me motivated to better my hero ... He is unbelievable; he won two gold medals at the 2004 Olympics. I’m looking forward to start running the double at the 2013 World Championships; I will be doing both 800m and 1500m.” Also interseting that he says a YouTube interview with Silas Kiplagat help him win at Worlds.
*Ever Wonder What The Competition Is Like At A Kenyan College Meet? Apparently not that fast; Rodgers Gesabwa won the 10k in 29:09.

Did You Miss 4/1/12 On LetsRun.com? Relive It Here

Video: Khalid Khannouchi To Run 2012 Virgin London Marathon A television report out of London confirms Khannouchi is in for 2012. Sunday's April Fool's Homepage.

Carlsbad 5,000m Photos

High Schooler Marvin Bracy Runs 10.06 At Texas Relays

The Week In Review

LRC The Week That Was In Running: March 19-25, 2012 Last week, South Africa's 800 stars opened up at their specialty with resounding victories and we tell you what their wins mean (which means our incessant update on Nick Symmonds' medal chances), we do the same for Shalane Flanagan's impressive win in Lisbon, plus free coaching advice from Lauren Fleshman (do as I do) and Chris Solinsky (don't do as I do), and quotes from Mo Farah, a happy Nick Willis, an angry Ron Hill and a happy Olympic janitor. Plus Wallace Spearmon and LetsRun.com impress the brass at USATF.

Spice Up Your Day With This Steeple Fail (Turn Up Volume) *MB Thread

Train Smarter (More In The Running Training Forum)

Lisbon Photos

Three Nice Deals On Running Shoes

1) Nike Free 2+ $59.98 For men - 1 color only at this price. Other colors and women $79.99-$99.99.
2) Adidas Leap $49.98
3) Brooks Adrenaline 11 $59.98
Little LRC gets a commission with your purchase.

Train Smarter - More In The Running Training Forum

Updated NYC 2012 Half Marathon Photos

Spend 10 Minutes To Get To Know The World's Best(?) Marathoner Patrick Makau (Also Has Footage Of Him Training In Kenya)

LetsRun.com Track Talk Live From Kenya: On Demand In The Player Below (Or Download It Here)

Photo Gallery: Rupp Makes History (Interview Below Or Here)

USA XC Photo Galleries *Women Here *Men Here

Training Corner (More In The Training Forum)