I'm in my 30's and I've been running for two years now. I've never known what type of event to focus on based on my workout times. Would I be good at the 800-meters, mile, 5K, or even a half marathon?
I'm about to give you some of my best workout times. Go ahead and call me a workout warrior - or even slow - that's fine. Just looking for an opinion what event I might have the best potential for.
Pyramid 200m-300m-200m x 4 / with 90 second standing rests
(:28, :48, :31, :32, :49, :33, :31, :50, :30, :49, :31)
5x1000 (5K pace) / 200m jog
(3:08, 3:16, 3:20, 3:19, 3:15)
12x200 (all out) / 200m jogs
5 mile threshold @ 5:52 pace.
16 mile "marathon pace" @ 6:55 pace.
So, what event given the times above would you have me focus on?