Goal: Sub 2.30
Monday: 8 miles easy running, 7.30 miling
Tuesday: 2 miles warm up/down. 8 x 1 miles off 60 seconds in park - 5.03, 5.04, 4.58, 5.03, 5.05, 5.06, 5.03, 5.05
Wednesday: 13 miles @ 6.45 miling
Thursday: 8 miles easy running, 7.30 miling
Friday: 6 miles easy running, 7.30 miling
Saturday: 23 miles in 2.13.14 (Long run but included session) 2 miles warm up (6.52, 6.58), then straight into 4 x 4 miles with 1 mile recovery at sub 7 minute miling (21.56), 6.52, (21.51), 6.52, (21.42), 6.53, (21.37), 2 mile warm down, 6.48, 6.54 - Felt good throughout session
Sunday: 7 miles at 7 minute miling
Weekly Miles - Approx. 77
Really pleased with this week. The Tuesday session was hard and I ran the reps a little quicker than I should have. Nevertheless got through it.
Saturday was a marathon session, and I was dreading it but it went well. I think I was on for about 2.33-2.34 had I ran the last three miles. Really looking forward to the marathon now, and for the first time I'm confident of sub 2.30!
- brumrunner - Congrats on the win and also, swift time! Massive week also, hopefully your legs don't feel too battered tomorrow
- CTA - Massive week. I am sure you will be so strong, 2.58 won't be a problem. I take my hat off to you running 7 miles after a session, good work!