Today I had a pretty good workout. 8 400s with 2:00-2:30 rest in between. I hit 71 73 74 74 74 75 75 74. Based on this what would you say I could run in a 1600meters and 3200meters. Thanks guys I really appreciate it
Today I had a pretty good workout. 8 400s with 2:00-2:30 rest in between. I hit 71 73 74 74 74 75 75 74. Based on this what would you say I could run in a 1600meters and 3200meters. Thanks guys I really appreciate it
5:10, 11:00
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