I have run 50-60 mpw this summer. Incorporating hills and speed in almost every other day.
Most runs are 6:30-6:45.
Previous 5K pr 16:40
I have run 50-60 mpw this summer. Incorporating hills and speed in almost every other day.
Most runs are 6:30-6:45.
Previous 5K pr 16:40
16:10
17:00
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2024 College Track & Field Open Coaching Positions Discussion
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league