I have run 50-60 mpw this summer. Incorporating hills and speed in almost every other day.
Most runs are 6:30-6:45.
Previous 5K pr 16:40
I have run 50-60 mpw this summer. Incorporating hills and speed in almost every other day.
Most runs are 6:30-6:45.
Previous 5K pr 16:40
16:10
17:00