What is a good two mile time to have at this point of the season Like what is average for a decent D1 high school varsity member to run?
What is a good two mile time to have at this point of the season Like what is average for a decent D1 high school varsity member to run?
10:30
nine something
Sub 10.
We had a "kickoff" road race in September, just prior to heading off to XC camp for a week. The race was 5k ... I worked my butt off over the summer and bested my HS track PR for 2 miles at the 2 mile mark, running 9:52, then went on to PR for 3 miles and 5k. Later that same season, I did a 2 x 3200 in 9:40 and 9:38 with an 800m walk/jog recovery. All done off of ~70 mile weeks, with a long run, tempo runs and easy recovery runs. I knew that I had done a good job of summer training when we did the 2 x 3200m, running back to back PRs in both. Training with the team really helped me to improve and focus on hard, hard days and easy, easy days.
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