The sprint times in Memphis were sensational. Former Olympic champ Athing Mu-Nikolayev wasn't sensational but she took a step in the right direction.

The Diamond League got underway, Nathan Green and others impressed at Penn, and what about Faith Kipyegon and Krissy Gear?

Josh Hoey kept rolling, edging Grant Fisher to win the 1500 in 3:33.66 to Fisher's 3:33.99 as 2022 US indoor champ Heather MacLean (4:23.32) got a big win in the women's mile. Plus a Will Sumner update.

• Parker Valby’s Professional Debut @ New Balance Indoor Grand Prix  Valby broke her and Katelyn Tuohy's pb and ran 8:34.
• Parker’s lack of a kick means she will never win on the track
• Josh Hoey: Is it time to call a spade a spade? If it walks like a duck, runs 2:14 and 3:33 like a duck....
• Cameron Myers 7'33''12 3000m - how fast can he run this summer ? The teenager took down Hobbs Kessler.
• Hobbs Kessler 7:35! Amazing for a 800/1500m specialist
• Emma Coburn Last Place.
• Hobbs Kessler: “I don’t think anything over 7:30 (for 3k) is fast”
• Jess Hull? Where was she?

Wilson said he was not 100% and credited his teammates for propping him up, while Hoppel is full of confidence and ready for a big PR in the final.

The 16-year-old Wilson ran a time that would have won the last two world titles while Mu went out in 57.15 but had nothing in the last 100 in a race won in 1:58.19. In other action, unheralded 33-year-old Emmanuel Matadi ran 9.93 to win the 100 (+1.2) and Josh Hoey (1:44.22) beat Clayton Murphy (1:45.01) in the 800 and two-time Olympic and 4-time World champ Christian Taylor jumped for the last time in the men's tripe jump. You can watch the whole meet for free by clicking play above or see these links for certain races: *M200 Video *M400 video *W800 Video *Full meet replay

• QUINCY MF WILSON 44.20!
• Athing Mu DID NOT want to be at this meet
• Athing Mu needs to change her coach ASAP
• Wiley beats Mu by 1.5 seconds in 800 today

We take one final look at yet another riveting US Olympic Trials and wonder - What do most of the Olympians have in common, which pro groups had the best and worst Trials, why were tv ratings up but attendance down? Plus some free advice to USATF on how to make the Trials more entertaining.

HOw to make, pro team

Noah Lyles gets all the attention winning the 100m, but Kenneth Rooks put on an impressive performance in the steeple, Quincy Wilson set another high school record in the 400 and made the final, Kendall Ellis captured the 400m, and Athing Mu and Raevyn Rogers made the 800 final but Ajee' Wilson didn't for the first time since 2012.

In track and field, did you know you can win when you lose and lose when you win? We explain. Plus Nico Young and Colin Sahlman remain on fire. And why are the men's 100 guys so slow?

Young and Valby were incredible in Boston but we offer a dose of perspective before the hype trains get out of control. Sifan Hassan is running World XC, remember the name Quincy Wilson, and Footlocker Champs Drew Griffith and Elizabeth Leachman broke high school records as did Daniel Simmons.