Jakob Ingebrigtsen executed the plan perfectly to break the world record and be the first man under 3:31.00 indoors.

Sowinski wasn't renewed by Nike after the 2019 season, but it didn't take him long to land on his feet.

We break down all the distance action from day 2 (men's and women's 800 semis, men's 1500 semi, women's steeple), plus hear from Alan Webb.

Sowinski talks about how he couldn't get a contract out of college despite being a 1:45 guy and the NCAA runner-up. Also some interesting stats on how Solinski is one of the most traveled/prolific 800m runners ever with 180 races at 800m in 72 cities in 21 different countries and territories.

The races include Erik Sowinski, Harun Abda, Heather Kampf and Alexa Efraimson.

The distance action in Camel City on Saturday is going to be fantastic. Are you ready for a (flat track) WR attempt by Ajee' Wilson and Raevyn Rogers in the women's 800? The first track race since the Rio Olympics for Abbey D'Agostino (now named Abbey Cooper)? Plus Edward Cheserek vs Nick Willis in the mile and Clayton Murphy in the 800.

Also Erik Sowinski and Isaiah Harris.

Emmanuel Korir had the best 800 season since David Rudisha's magical 2012 campaign. Meanwhile, Clayton Murphy started off both indoors and outdoors slowly but nearly returned to his Olympic bronze medal winning form.

Her soon to be training partner, Raevyn Rogers, was second as the fastest American woman in US history, Charlene Lipsey, was dead last.

The Super Bowl may be on Sunday but we are calling Saturday "Super Saturday" - what an incredible day of action. If you are a distance fan, you might as well cancel your plans as there is going to be riveting action all day long.

Oh baby. We hope you are ready. Indoor track is BACK in a BIG WAY with action all over the US. In Boston, American Shadrack Kipchirchir wants to run the low 7:30s in the same race where the LRC singlet will be looking for a big PB. In NY, Ajee Wilson and Charlene Lipsey go for the AR and Robby Andrews and Clayton Murphy clash over 800.  In Seattle, these big names will be racing - Galen Rupp, Yomif Kejelcha, Shalane Flanagan, and Sifan Hassan. Plus marathoners Scott Smith & Aaron Braun chase sub-4:00.

The TrackTown Summer Series championship is Thursday in New York at Icahn Stadium on Randall's Island. It will be broadcast on ESPN from 9-11 pm ET. Will Robby Andrews, Craig Engels or Cristian Soratos get the 1500 standard? Which team - the New York Empire, Philadelphia Force, Portland Pulse or San Francisco Surge - will win the title and give their athletes $1000.

Brazier silenced his critics with a 1:44.14 victory as Penn State's Isaiah Harris and Brook Beasts' Drew Windle each made their first US team.

Jager is looking for his sixth straight US title while Centro looks for his third straight while Clayton Murphy is hoping to qualify in both the 800 and 1500. *MB: 2017 USAs: Who wins at 800: Brazier or Murphy ? Can Murphy pull of the 8/15 double? Is Jager vulnerable in steeple?

David Rudisha, are you training hard? Clayton Murphy is in supreme form right now.