This was actually pretty good for something that I thought was going to be lame.
Shouts to the capital region. Interesting to see your running style as time went on you could really see the ups and downs of the week in the stride.
Also cliffhanger: what happened to mike on that last run?? Did he abandon you??
Thanks. As to the cliffhanger, Mike had a messed up ankle so after 3 miles he hopped in the car cause my brother was following us filming.
D boy wrote:
Thanks Rhodium Nights. That was a lifetime ago. 13 years actually. Different times now as I am 39 with family, job, etc. I ran 30 miles this week. I am slowly increasing my miles with a goal to get up to 50.
87 miles is really strong. I know you will have no problem hitting 100. As you are building up steadily you could probably sit at 100 for at least a few weeks. Do you plan on doing a time trial? Maybe some time trail races on the track. You could set some PRs in a 5000 or 10000.
I see! Good luck with your buildup to 50!
It's funny that you mention time trials because I actually just did one last Wednesday and I was able to set a PR in the 5k! Finished in 17:50 which was the first time I was able to dip under 18. It felt great and I think the increased volume is helping me!
Also plan to do a half marathon TT in a few weeks, my goal is to run under 1:24 which would be another PR!
Congrats on the PR! That’s great! If you can do that on your own think of how fast you could go with someone pulling you along. Good luck on the half marathon. With that kind of mileage you should have no problem setting a PR for the half. Keep up the good work.
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