Are we officially the Road and Treadmill Training Thread now?
I'm trying to take the attitude RRR has and use this as a training opportunity to shore up some weaknesses without having to worry about being race fit soon. Easier said when my goal races weren't for another month or two though.
Pappy: I've shared this before but it's a great bodyweight strength circuit that doesn't require equipment.
https://www.functionalpathtrainingblog.com/2010/12/the-gambetta-leg-circuit.html
Also have a video chat job interview in an hour. Just put on a tie which I hope they appreciate.