If I am 18 and haven't run at all for 4 months, how long will it take for me to get me back where I was in terms of running shape?
If I am 18 and haven't run at all for 4 months, how long will it take for me to get me back where I was in terms of running shape?
3ww233 wrote:
If I am 18 and haven't run at all for 4 months, how long will it take for me to get me back where I was in terms of running shape?
6ish months. Maybe less.
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Men who run twice a day and the women who love/put up with them