Armstronglivs wrote:
LateRunnerPhil wrote:
This is true. Watch any elite, even Willis and Muir if you want, how they look like after an all-out mile. They are immediately recovered, ready to go on a victory lap celebration jog and/or do an interview.
Let a hobby jogger run an all-out mile and he is laying dead on the track for a few minutes. That's the difference between a VO2MAX of 70-85 and one of 50.
Immediately recover? Are you suggesting elites don't experience fatigue and don't need to recover? There may be a reason for that, quite apart from superior fitness. Muir, by the way, frequently has to take time to recover, lying down on the track - in the "old fashioned way" athletes used to do. I'm sure her VO2 is well above hobby jogger.
That's because she is exaggerating. She feels just like the winner of an all-out mile, but because she didn't win she is maybe lying on the track to think about the race or whatever. If she wins, she will also go straight to victory lap and stuff.
Being fresh after an all-out mile IS just superior fitness, nothing else. And I'm not talking about maybe the 5-10s after a race, but general feeling after a race. These guys could start a big workout or even another race just a bit later. Just look at NOP post-race workouts from Rupp, Hasay, etc.
Even HS kids who are very fit recover stupidly fast from an all-out mile. Hunter and Fisher often doubled on the same day winning both races.
If a hobby jogger with low VO2MAX runs an all-out mile, he is DONE for the day. He might not even be able to walk/jog the next day. That's how long they need to recover when they can only bring in so much oxygen into their body. Running an 80+% aerobic event like the mile with a low VO2MAX is like asking the body to break down important tissue to keep up whatever slow pace they are running, and requires much more recovery than an elite who is pumping in 100's of liters of air per minute.
But this talk is getting off-topic. This is a marathon, not a mile and I'm not saying elites should be fully recovered after an all-out marathon.