hoodarunner1 wrote:
Barson wrote:
Be careful about small schools with big tuitions offering you scholarships. Most universities are cheaper to go to without the scholarship. The only college in Utah that would give me a scholarship to run cross country alone, (I have a sub 2 800 but only 17:27 for 5k) has a semester tuition of 30k and would lose against my high school team in a race. If you really wanna run for that team I’d try and work your time under 17:00 so you can get a better scholarship
So how many miles I week should I be running this summer going into my senior year to run sub 17, my 5k PR is 18:30 as a junior, so how do I break 17? Last summer I ran only 46 miles per week at most and ran 18:30 in the fall, so how much?
The question is not how many to break 17, but how many can you run without getting injured. I'd say build up to 70 over 6 weeks and hold that until you peak for your final xc meets. If you feel you can run more, thats ok to do, but be careful as you'll end up running slower if you get injured and maybe not pr. Look up the summer of malmo training program and follow that this summer. If you're running once a day now, you could hit 70 just adding a 4-5 mile second run 6 days a week.
Focus on breaking 18 before you break 17. You may have a season where you pr a bunch of times or you may just break 18 at the end of the season depending on your talent and if you stay healthy.